Reviews

Life-changing experiences

I have been with Sarah just over 4 weeks and I was quite skeptical that on-line would work! Well it does, and I have lost 5kg in 4 weeks, my body shape has changed and i feel so much healthier. Does it take discipline, yes! But she works to you pace in a measured and controlled way. Highly recommended - cant wait to see what the second month brings.

Pennie Phillips

Sarah has been an absolutely incredible coach. She is so inspiring and motivating. They say a good coach changes the game but a great coach can change your life - and that is what Sarah has done for me. 27kgs down, a total lifestyle change and I am the happiest I have ever been and finally comfortable in my own skin. I cannot thank her enough for all she has done.

Jaime Nicholson

Sarah is a Phenomenal coach , whom from my personal experience empowers her clients to be able to train with focus and intensity. In May 2021 I was looking for a coach whom could help to motivate and inspire me to commence with my training once again.
It had been 4 years since I last trained properly and I had become Obese and nonchalant in respect of my fitness , health and general wellbeing . I contacted Sarah and I will never forget my first session with my remarkable coach. I couldn't last 15 minutes before I started seeing stars and almost vomited.
Sarah started me on a low intensity program designed simply to get me moving again. I have trusted the process and have obtained substantial success. Fast forward to October 2021 I am currently lifting more than I ever have in my entire life. I wentvfrom dreading training to training becoming my favourite time of the day. I went from having not trained in years to training every day sometimes twice a day.
I know this may sound like a Cliche however I truly believe that Sarah Lotter saved my life by getting me active again, striving everyday to improve my nutrition and generally just being healthier. For any of you out there that were like me sedentary and obese contact Sarah today and let her change your life for the better and as I stated hereinabove perhaps even save your life.

Joshua Lazarus

From the first day I met Sarah I knew she was the right person to lead me on my fitness journey. Her knowledge,quiet confidence and genuine desire to help others is absolutely amazing. She gives her clients her all and the only thing she asks for in return is commitment to the plan that she tailors perfectly to each individuals needs. Sarah wants nothing more than to see her clients succeed and to make them realize their worth and true potential. She is the best coach and an inspiration.

Brittany Leeson

It’s so important to invest in a coach who is educated, knowledgeable and puts your health first. Choosing Sarah as my coach was the best decision I could have made because she optimizes all 3 of these. She is always there giving guidance and assistance and a good kick up the ass if you need it. She keeps me challenged with intense workouts and has taught me how to eat towards my goals. I can’t wait to see what our next chapter holds. Invest in the best.

Melanie Martin