6 week program . hand holding approach

Get your body back

The extra baby weight can be as stubborn as your toddler.

I’ve created a plan specifically for NEW MOMS to shed the extra fat.

Face it

a woman’s body is amazing. We can give birth and nurture children and this process is nothing short of magical.

But every mom can relate to that extra baby weight being as stubborn as their toddler. We’re calling all moms to reclaim their bodies after having given birth!


Having a baby is the most perfect gift life can give you, but if  you have lost yourself in the process and may be unhappy with your weight and dying to get it back to normal then we have the perfect solution to boost your confidence

Sarah Stretch- Training with Sarah
Sarah Tri - Training with Sarah

What's Included?

Train with Sarah
6 Week Program

The program that was created specifically for NEW MOMS.

The program includes the following:

Online Training Program

An Online Training Programme designed to suit and fit into your schedule

Online Eating Plan

An Online Eating Plan personalised to your goal, one that allows you to transition into a sustainable lifestyle plan going forward

Nutritional Meal Prep

Sound nutritional meal prep and supplementation guidance

Private App Profile

Your very own private profile on the app, where you and I will be able to track progress and stay motivated

stay the Course

Accountability check-ins


Become part of the many success stories

Private Gym in Morningside

In Person Training

My sessions are paired up sessions, which work very well for my clients from a motivation and instruction point of view when you train with others (no more than 3 per session).

1-on-1 Sessions

One 1-on-1
Session per week

R400 per session

R1 600 per month

Two 1-on-1
Sessions per week

R375 per session

R3 000 per month

Three 1-on-1
Sessions per week

R350 per session

R4 200 per month
Training with Sarah -Payfast Logo White

Work out in your own space

Online Personal Training

This includes 24/7 support, together with goal setting, accountability and constant check ins.

Online Personal Plan

R2 000 per month
Training with Sarah -Payfast Logo White



Sarah is a mom to her son Finnley, and 2 fur kids, dogs Bailey and Chloe.

As an educated biokineticist with over 17 years experience Sarah is a trainer with an edge known to train bodybuilders, corporate clients, sports men and women, lifestyle and transformation clients as well as rehabilitation clients.

Her motto…etvc

About Sarah - Training with Sarah
Contact- Training with Sarah

Get your body back

Get Started

Your results come from the hand holding approach and personal interaction as you progress.

P.S. You have the option to continue as an online client after the challenge at a 15% discount

*terms and conditions apply