Breakfast, Pre- and Post-Workout, Dinner, Sweet Treats and Not-So-Guilty Snacks.

Super Prep Recipes

You have all this cooked prepped food, but you are tired of the same dish. You need to stay on prep but you cannot fathom the thought of another plain piece of broccoli or another sloppy egg white.


This book is for you! All recipes are created using my tried and tested ‘prep’ food. Macro-nutrient breakdowns are also given per serving at the top of the recipe. Should you wish to make for more than one person use the quantities given as a base from which to work.

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