Who is your coach?

How do my clients benefit?

I am a qualified Personal Trainer with over 17 year’s experience in the field.

I personalize each clients training plan according to their goals and adjust their plans as their bodies change.

You will receive 24/7 feedback, support and guidance.

I will ensure that you are accountable to each goal that we set, which can also be measured and tracked on the app in the form of progress pictures, strength and performance, weight loss etc.

My online app that you will hold a personal profile on offers the full turnkey solution when it comes to training, nutrition, per workout nutrition and supplementation together with professional video and step-by-step instruction of each and every exercise.



Sarah Lotter is an Online Fitness Coach. She has practiced for over 17 years, currently working in Johannesburg.

Her specialties lie in assisting corporate, athletes and lifestyle clients whether working through injuries or not, obtain a balanced healthy and aesthetically pleasing lifestyle and performance goals through holistic coaching, training, following the correct meal plans and supplementation. She also assists many clients through their body transformations no matter their time goal, bodybuilding clients achieve their on-stage bodybuilding goals or sportsmen and women wanting to take their performance to the next level.

She has been sporty her whole life, receiving many accolades under her belt, most notably her back to back comrades medals, wins in body building and horse riding showjumping shows.
Born in Durban, completing her honors degree Cum Laude at the Sports Science Institute in Cape Town, she is the mom a beautiful blue eyed boy Finnley, and two 2 fur babies Bailey and Chloe. Her motto in life is “Start as you mean to go on” in other words, start something that you know you are going to commit to with your body mind and soul!

TWS - Sarah with Son