Back | Glute(Hip) | Knee | Shoulder


Each book contains a section on stretching and mobility, muscle activation and strengthening exercises for many common injuries experienced with each part of the body.  Exercises very easy to do and can be added to your current training regime to assist with old or current injuries. 

We cover these areas:

  • Back
  • Knee 
  • Shoulder – Coming soon
  • Glute/Hip – Coming soon