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6 week program . hand holding approach

Ante-natal
Program

Are you a mommy-to-be and want to stay fit during your pregnancy?

 

You might be unsure of which fitness plans to follow without hurting yourself or the baby. We offer women peace of mind with guidance and coaching safe for mom and baby.

Fact

you can start your fitness journey during your pregnancy with my guidance

Many women have already started their fitness journey’s before their pregnancies and can be unsure and scared to continue training.  Let me design your training, nutrition and supplementation programme safely according to your trimester and individual medical needs, because having a fit pregnancy is vital!

And yes, you can start your fitness journey during your pregnancy with my guidance. This may be the perfect plan for you.

Ante-natal - Training with Sarah
Ante-natal - Training with Sarah 2

What's Included?

Train with Sarah
Online Coaching Program

An online training program designed to suit and fit into your schedule suitable for your trimester. You will receive personalised online coaching from me for 6-weeks. However,  your plan will be loaded and available for the remainder of your trimester.  You have the option to then sign on again for the next trimester, if applicable, at a 15% discounted rate (this will consist of a 6-week program).

Online Training Program

An Online Training Programme designed to suit and fit into your schedule

Online Eating Plan

An Online Eating Plan personalised to your goal, one that allows you to transition into a sustainable lifestyle plan going forward

Nutritional Meal Prep

Sound nutritional meal prep and supplementation guidance

Private App Profile

Your very own private profile on the app, where you and I will be able to track progress and stay motivated

stay the Course

Accountability check-ins

Reviews

Become part of the many success stories

Online Coaching

One Person

R1 750 per month

pay monthly

pay monthly

pay monthly

One Person + Partner

R3 500 per month

About

Sarah

Sarah is a mom to her son Finnley, and 2 fur kids, dogs Bailey and Chloe.

 

As an educated trainer with over 17 years experience, Sarah has an edge and is known to train body builders, corporate clients, sports men and women, lifestyle and transformation clients.

 

Her motto…etvc

TWS - Sarah with Son

About

Sarah

Sarah is a mom to her son Finnley, and 2 fur kids, dogs Bailey and Chloe.

 

As an educated trainer with over 17 years experience, Sarah has an edge and is known to train body builders, corporate clients, sports men and women, lifestyle and transformation clients.

 

Her motto…etvc

TWS - Sarah with Son
Contact- Training with Sarah

Get your body back

Get Started

Your results come from the hand holding approach and personal interaction as you progress.

P.S. You have the option to continue as an online client after your pregnancy at a 15% discount

*terms and conditions apply