6 week program . hand holding approach

Ante-natal
Program

Are you a mommy-to-be and want to stay fit during your pregnancy?

You might be unsure of which fitness plans to follow without hurting yourself or the baby. We offer women peace of mind with guidance and coaching safe for mom and baby.

Fact

you can start your fitness journey during your pregnancy with my guidance

Many women have already started their fitness journey’s before their pregnancies and can be unsure and scared to continue training. Let me design your training, nutrition and supplementation programme safely according to your trimester and individual medical needs, because having a fit pregnancy is vital!

And yes, you can start your fitness journey during your pregnancy with my guidance. This may be the perfect plan for you.

What's Included?

Train with Sarah
6 Week Program

An online training program designed to suit and fit into your schedule suitable for your trimester. You will receive personalised online coaching from me for 6-weeks. However, your plan will be loaded and available for the remainder of your trimester. You have the option to then sign on again for the next trimester, if applicable, at a 15% discounted rate (this will consist of a 6-week program).

Online Training Program

An Online Training Programme designed to suit and fit into your schedule

Online Eating Plan

An Online Eating Plan personalised to your goal, one that allows you to transition into a sustainable lifestyle plan going forward

Nutritional Meal Prep

Sound nutritional meal prep and supplementation guidance

Private App Profile

Your very own private profile on the app, where you and I will be able to track progress and stay motivated

stay the Course

Accountability check-ins

Reviews

Become part of the many success stories

I have been with Sarah just over 4 weeks and I was quite skeptical that on-line would work! Well it does, and I have lost 5kg in 4 weeks, my body shape has changed and i feel so much healthier. Does it take discipline, yes! But she works to you pace in a measured and controlled way. Highly recommended - cant wait to see what the second month brings.

Pennie Phillips

Sarah is a Phenomenal coach , whom from my personal experience empowers her clients to be able to train with focus and intensity. Sarah started me on a low intensity program designed simply to get me moving again. I have trusted the process and have obtained substantial success.

Joshua Lazarus

Private Gym in Morningside

In Person Training

My sessions are paired up sessions, which work very well for my clients from a motivation and instruction point of view when you train with others (no more than 3 per session).

1-on-1 Sessions

One 1-on-1
Session per week

R400 per session

R1 600 per month

Two 1-on-1
Sessions per week

R375 per session

R3 000 per month

Three 1-on-1
Sessions per week

R350 per session

R4 200 per month

Not quite ready yet? Talk to me >>

Work out in your own space

Online Personal Training

This includes 24/7 support, together with goal setting, accountability and constant check ins.

Online Personal Plan

R2 000 per month

Not quite ready yet? Talk to me >>

About

Sarah

Sarah is a dog-mom of Bailey and Chloe and soon-to-be mom.

As an educated biokineticist Sarah is a trainer with an edge known to train bodybuilders, corporate clients, sports men and women, lifestyle and transformation clients as well as rehabilitation clients.

Her motto is that you need to: “Start as you mean to go on.”

Get your body back

Get Started

Your results come from the hand holding approach and personal interaction as you progress.

P.S. You have the option to continue as an online client after your pregnancy at a 15% discount

*terms and conditions apply