6 week program . hand holding approach


Your whole world has changed with the arrival of your little one.

I will help you to get back into the swing of things and get your body back.

Face it

You have a NEW NORMAL now

Caring for the baby and having to adjust to your new normal, you may not have the time or energy to jump back on the fitness bandwagon. I am here to tell you that from the very moment you have got the all-clear from your physician to train, this is the plan for you!

Sarah Stretch- Training with Sarah
Sarah Tri - Training with Sarah

What's Included?

Train with Sarah
6 Week Program

The program that was created specifically for NEW MOMS.

The program includes the following:

Online Training Program

An Online Training Programme designed to suit and fit into your schedule

Online Eating Plan

An Online Eating Plan personalised to your goal, one that allows you to transition into a sustainable lifestyle plan going forward

Nutritional Meal Prep

Sound nutritional meal prep and supplementation guidance

Private App Profile

Your very own private profile on the app, where you and I will be able to track progress and stay motivated

stay the Course

Accountability check-ins


Become part of the many success stories

Private Gym in Morningside

In Person Training

My sessions are paired up sessions, which work very well for my clients from a motivation and instruction point of view when you train with others (no more than 3 per session).

1-on-1 Sessions

One 1-on-1
Session per week

R400 per session

R1 600 per month

Two 1-on-1
Sessions per week

R375 per session

R3 000 per month

Three 1-on-1
Sessions per week

R350 per session

R4 200 per month
Training with Sarah -Payfast Logo White

Work out in your own space

Online Personal Training

This includes 24/7 support, together with goal setting, accountability and constant check ins.

Online Personal Plan

R2 000 per month
Training with Sarah -Payfast Logo White



Sarah is a dog-mom of Bailey and Chloe and soon-to-be mom.

As an educated biokineticist Sarah is a trainer with an edge known to train bodybuilders, corporate clients, sports men and women, lifestyle and transformation clients as well as rehabilitation clients. 


Her motto is that you need to: “Start as you mean to go on.”

About Sarah - Training with Sarah
Contact- Training with Sarah

Get your body back

Get Started

Your results come from the hand holding approach and personal interaction as you progress.

P.S. You have the option to continue as an online client after the challenge at a 15% discount *terms and conditions apply