Back Rehabilitation
Getting Started – Back Rehabilitation
You are one step away from learning how to reduce, manage or more importantly prevent back pain!
TWS
August 24, 2023
How to handle the monday blues….
I find new ways every week, and I guess thats how I life stays interesting for me.
Yes routine and consistency is what gets us results in our training and prep life, however when it comes to work and growth, change is essential.
Today for example I had an extra hour free – I know right?!
So, I took myself out from my working environment and brought myself to a place where I am surrounded by health, wellness, inspiration and fresh clean energy – Jacksons Food Market in Bryanston. I could spend an entire day here, just marveling at all the superfoods, fresh produce, organic vibes, colours and smells. Not to mention the people watching.
So, I ordered myself a ‘Rehydrating Refresher’ containing ingredients like cucumber, lemon, spinach, parsley etc’ and I’ve put my head down to create my to do list for the week.
Happy Monday everyone!
Jackson’s Real Food Market is a small family-run business that showcases local farmers and producers.
It’s the perfect place for foodies who want to learn, taste and relax while shopping in a warm and friendly environment.
Upon entering our store, you can expect to be greeted by cleanliness, convenience, quality, knowledgeability, and a smile or two from our friendly staff members!
Your results come from the hand holding approach and personal interaction as you progress.
You are one step away from learning how to reduce, manage or more importantly prevent back pain!
The purpose of these exercises is to assist the back muscles and joints to warm up safely, and to allow for optimal range of motion during each exercise.
Fed up with failed diet and training habits? Develop healthier and more sustainable habits with these simple tips. Jumpstart your journey to a healthier lifestyle!
It’s getting to that time of year where every little bit helps no matter what we are talking about. When it comes to doing things