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Back Rehabilitation - The Ultimate Guide

This guide can help you treat an old injury, current injury or to prevent future injury, try to give each exercise the attention it deserves.

Ensure that your form is perfect and read the instructions and content carefully.

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Foreword - Back Rehabilitation Guide

  • This Back Rehabilitation Guide will teach you how to reduce, manage, or prevent back pain.
  • The guide is divided into 3 sections: Stretching and Mobility, Muscle Activation, and Strengthening.
  • Each exercise is labeled with a difficulty level (1-3).
  • The guide requires minimal equipment and can be done anywhere.
    Please consult with a healthcare professional before starting any exercises.
 

Please consult with a healthcare professional before starting any exercises. This is important because some exercises may not be appropriate for everyone, especially people with pre-existing injuries or conditions.

Always read the instructions

  • Please ensure you read the instructions for each exercise carefully to ensure you perform the movement accurately.
  • In each section of the course you will find a selection of exercises that are vital to maintain a healthy, strong, mobile and sound i.e. free from
    pain, spine.